
Building Confidence & Self-esteem
Relationships
& Social Skills
Behavior Issues
Conflict Management & Communication
Trust & Support
Boundary Setting
Roles
SOCIAL
BENIFITS
WRITING
JOURNALING
SCRAPBOOKING
POETRY
NARRATIVES

Adjustment to Transitions
Displacement or Immigration
Change
Uncertainty
Life Stressors
Separation
Illness & Health Issues
Loss & Grief
Trauma
Disability or Mental Conditions
Emotional Imbalances
Communication Difficulties
Behavior Concerns
Low self-esteem/self-worth
Toxic Relationships or Environments
Work/Life Imbalance
Burn out or Low Motivation
Disorganization
Adoption/Foster Care
Are you
or
Someone you know
Experiencing
...

Motivation & Maintaining Consistency
Restoring Hope
Sleep Disturbances
Relaxation & Grounding
Insight & Affirmation
Health & Safety
Additional Resources
Self-care
QUALITY
OF
LIFE
BENIFITS

Stress
Coping Skills
Understanding,
Processing & Expressing Emotions
Self-awareness
Identity development
Connecting Experiences
EMOTIONAL
BENIFITS
A Space to Make Sense in your own Way


WRITING
JOURNALING
SCRAPBOOKING
POETRY
NARRATIVES
SCREEN WRITING
WRITING
JOURNALING
SCRAPBOOKING
POETRY
NARRATIVES

MUSIC
WRITING
JOURNALING
SCRAPBOOKING
POETRY
NARRATIVES

DANCE
MOVEMENT
PERFORMANCE
DRAMA/ACTING
WRITING
JOURNALING
SCRAPBOOKING
POETRY
NARRATIVES

PHOTOGRAPHY
FILM
EDITING

FINE ARTS
PAINTING
DRAWING
PASTELS

GAMING
DIGITAL ART
3D PRINTING
DESIGN
TECH
ANIMATION

FIBER ARTS
EMBROIDERY
YARN
SEWING
FASHION
UPCYCLING

WOOD WORK
WOOD CRAFT
MINIATURES
REUSABLE

CLAY
BEADING/JEWLERY
SCULPTURE

BAKING
COOKING
FOOD
H
O
V
E
R
T
O
D
I
S
C
O
V
E
R
art ther·a·py
/ärt ˈTHerəpē/
Art therapy means something different to everyone.
There are parts of us that words can’t always reach—spaces between language—and that’s where it begins.
You don’t need the right words.
You don’t need to explain everything.
Creative Arts Therapy blends the creative process with psychological insight. It is not about perfection or expectations. It’s about expressing what lives inside of you in ways that feel authentic.
Creative Arts Therapy can help you process, express, explore, and reflect on emotions, thoughts, experiences, and identity, as well as build coping tools and reconnect with parts of yourself that may have been silenced or hidden.
Creative Arts Therapy is not linear, and there is no one path or destination. There is only the path you choose, and I’ll be here to guide you where you want to go.
Whether you’re here to find an outlet, to heal, be in the here-and-now, to create, or just to feel a little less alone—you get to define what the art of therapy means to you.
Therapist Bio
Lena Gruber, LCAT, ATR-BC
I’m Lena, an art therapist who holds space for the parts of you that don’t always get heard.
Here, you’re invited to show up exactly as you are.
With over 10 years of experience in youth development and 6 years of clinical work in community-based programs, schools, and crisis settings, I’ve worked extensively with youth, families, college and graduate students, educators, and clinical teams. I also have 3 years of experience supervising and training therapists, with a strong foundation in trauma-informed, culturally responsive care.
I believe therapy is a collaboration—between your story and your intuition, between the parts you know and the parts you’re still discovering. My work is grounded in kindness, curiosity, creativity, attunement, and deep respect for who you are and where you come from.
I specialize in working with individuals whose identities don’t fit into neat boxes. You may navigate multiple truths, balance cultural expectations, explore your roots and identity, or feel the friction between your inner world and the roles you’re expected to play. As someone who is multilingual and multicultural, I approach therapy through an intersectional lens, recognizing how race, culture, language, neurology, systems, and social context shape your sense of self. I strive to create a space where your full self is acknowledged and your unique journey is respected.
I offer client-centered, comprehensive care where your voice, autonomy, and lived wisdom guide the work. Each session is tailored to your goals, preferences, and creative instincts. I integrate your specific interests—
because what lights you up leads you home.
You’re invited to create, explore, reflect, and be curious about your inner world and how it connects to your place in the world. Through art, conversation, and self-inquiry, we work together to help you access your wisdom and voice, free of judgment and fully supported on your path to self-actualization.
CLICK ME
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Smith College
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Bachelor's Degree in Psychology & Fine Arts
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Pratt Institute
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Master of Professional Studies (MPS) in Creative Arts Therapy
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Art Therapy Supervisor- 3 years
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Trained & Supervised Art Therapists in Training (Pratt, SVA, NYU, Hofstra)
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Clinical Team Facilitator
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Community Based Art Therapist & Caseworker- 6 years
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Youth, families, schools, community centers
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Administered all Staff and Clinical Team Crisis Intervention Trainings
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Languages
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English, French, Spanish
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My
Professional
Background
*Select An Approach to Learn more*
My
Therapeutic Approaches

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All Ages
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Expertise in youth & human development
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Symptoms & Diagnoses
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Anxiety (GAD)
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Autism Spectrum (ASD)
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ADHD
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Depression (DD)
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Eating Disorders (ED)
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Borderline Personality (BPD)
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Bipolar Disorder
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Post-traumatic Stress (PTSD)
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Complex Trauma (CPTSD)
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Anger Management
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Substance Abuse
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Self-harm & Suicidal Ideation
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Attachment
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Obsessive Compulsive Disorder (OCD)
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Specific Phobia
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Life Experiences
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Sudden life changes
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Immigration
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Transitions
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Loss/Grief
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Conflicts
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Socialization
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Life Management
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Identity
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Race/Ethnicity
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Gender
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Intersectionality
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Adoption/Foster Care System
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Blended Families (Nonnuclear)
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Self-image & self-esteem
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*I DO NOT DIAGNOSE*
My
sPECIALIZATIONS
Recommended
Therapy Services
Discover my list of therapy services tailored to support your mental health and well-being. Your result: the service that considers and addresses your various needs.
Let's find the right service for you. Select the descriptions that resonate with you and it'll guide you towards where to go next.



What way
do you prefer to engage in therapy?

Psychotherapy involves talking through your thoughts and feelings to gain insight, develop coping skills, and improve emotional well-being in a supportive, confidential space.
Creative Arts Therapy involves creative outlets to express and gain insight, offering a non-verbal way to gain insight, develop coping skills, and improve emotional well-being in a supportive, confidential space.
What’s Your Money Move? 💸
I offer both in-network and private pay. Select the option that best fits your needs.
I offer pricing that is individualized varying depending on coverage. If you plan to use insurance (CIGNA|CARELEON), I work with Headway, a secure platform that manages billing, scheduling, and benefits verification for clients using such plans. Headway will handle all insurance billing on your behalf, and there’s no cost to you beyond what your plan covers (co-pays, deductibles, etc.).
I offer fixed private pay pricing with an option for sliding scale, where fees are adjusted based on your financial circumstances — so therapy can remain accessible and affordable.
For private pay clients, I’ll personally onboard you into my therapy platform. Contact me via email directly and you’ll receive a secure link to complete intake and payment setup after we connect by email.

Private Pay Options
For clients choosing to pay out of pocket, I offer transparent and flexible private pay options. I aspire to make therapy as affordable and accessible as possible, while honoring the value of consistent, quality care. Whether you're using standard private pay or sliding scale, I’m committed to working with you to find the support that fits your needs and budget.
If you're not using insurance, I offer standard private pay (out-of-pocket) therapy at a fixed-rate. This option provides flexibility, privacy, and straightforward billing. It's ideal for clients who prefer to pay out of pocket. After connecting with me via email, you’ll be personally onboarded into my secure therapy platform where you can easily schedule and manage your sessions.
I offer therapy at a sliding-scale for those who may need more affordable therapy considering their current circumstances. I’m a proud member of Open Path Collective, a nonprofit organization that helps make therapy more affordable and accessible. If you qualify, you can pay a one-time $65 lifetime membership fee to Open Path, which gives you access to reduced-rate sessions (sliding scale). It’s a great option if you’re paying out of pocket and need financial flexibility. Contact me via email to continue with Open Path or if you are already registered.
✅ One-time $65 lifetime membership
✅ Reduced-fee sessions for $70/hr
✅ Registration required at
✅ Savings After 10 Sessions through Open Path:
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Open Path = $765
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Standard Private Pay = $1,000
➡️ $235 saved


✅Affordable and Accessible Therapy
✅One-time $65 lifetime membership
✅ Reduced-fee sessions
✅ Registration required at openpathcollective.org
✅ Savings After 10 Sessions through Open Path:
-
Open Path = $765
-
Standard Private Pay = $1,000
➡️ $235 saved
THERAPY SERVICES
For all services, you have the option to choose between traditional psychotherapy or art therapy, you can decide and select which best fits your needs...

45 mins | $80 Private Pay | Cigna & Carelon (rate varies) | $55 Open Path
60 mins | $100 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path
Psychotherapy
Art Therapy
Creative Arts Therapy

Not sure if art therapy is right for you? I offer a consultation to explore your needs and see if we're a good fit.
After our chat, I’ll guide you on how to proceed if you're interested.
15 mins | FREE

Safe & open communication
Connect
Conflict resolution
Relationship patterns
Attachment
Work through transitions, stress, or life changes together
45 mins | $118 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path
60 mins | $144 Private Pay | Cigna & Carelon (rate varies) | $80 Open Path

Conjoint (with patient present)
Non-conjoint (without patient present)
Specialization: non-traditional, non-nuclear families, including blended, extended, chosen, and LGBTQ+ family structures
Entire family | Parent/Guardian | New Parents |
Single Parents
45 mins | $118 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path
60 mins | $144 Private Pay | Cigna & Carelon (rate varies) | $80 Open Path

For a sense of belonging
Support
Similar goals
Specific identities
Same life experiences
INQUIRE FOR MORE DETAILS
60 mins | $35 private pay
SPECIALIZATIONS

Considers specific student life circumstances
life management
coping skills
Undergraduate | Graduate | Student| Intern
45 mins | $80 Private Pay | Cigna & Carelon (rate varies) | $55 Open Path
60 mins | $100 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path

Confidential Space
Considers the clinical perspective and mental health field
Impact of countertransference
Compassion Fatigue
Burnout
Vicarious trauma
45 mins | $80 Private Pay | Cigna & Carelon (rate varies) | $55 Open Path
60 mins | $100 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path

Events
Community Resources
Clinical

Find personal meaning
New ways of creating
Personalized based on creative outlets
Expressive and process oriented
Non-judgmental space
45 mins | $80 Private Pay | Cigna & Carelon (rate varies) | $55 Open Path
60 mins | $100 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path

Wellness Tips & Guides
Community *free* Resources
Psycho-educational & Social-Emotional Information
FREE CONTENT FOR ALL

If you are a therapist looking to start your own therapy practice, I can connect further provide guidance.

If you are an adoptee looking for a therapist that specializes in supporting adoptees, I support in you navigating identity, belonging, and family dynamics that is sensitive to the unique emotional experiences that can accompany adoption.
45 mins | $80 Private Pay | Cigna & Carelon (rate varies) | $55 Open Path
60 mins | $100 Private Pay | Cigna & Carelon (rate varies) | $70 Open Path

Lena GrubeR, MPS, LCAT, ATR-BC
Location: New York
Hours: M-F/8am - 11:45pm
Telehealth Only
Please note that direct email communication is HIPAA-compliant and can be used to share sensitive personal or medical information., which includes communication regarding appointments, insurance, or therapy-related matters.
SCAN ME TO BOOK DIRECTLY
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Connect with me
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View my availability
- Schedule Therapy Services
- $100 without Insurance
- $70 with Open Path
- Verified Insurance
- Cigna
- Carelon
For your privacy and protection, all communications and appointment requests made through and are conducted in a secure, HIPAA-compliant platform. This ensures that your personal health information remains confidential and protected in accordance with federal privacy laws.